Health Benefits of Fufu Flour

  • Nov 04, 2022
  • By Ike Kwarteng
  • 0 Comment

Fufu is a popular African staple, particularly in Ghana and Nigeria. Fufu is produced from yam, cassava, or plantain, which is then pressed into a dough ball and eaten with soup.

Before we begin, if you don't know how to make fufu, check out the quick or slow method. I'm sure you've been thinking how much fufu you'll require. And how many times a week do you have to eat fufu a?

There is no ideal amount of fufu to consume. However, eating fufu at least once a week will help you stay healthy. Everyone, including you, requires energy. You require energy to carry out your regular duties. Fufu is a fantastic source of energy for you.

Fufu is a high-carbohydrate meal, and carbohydrates are one of the macronutrients required to provide energy to your body. A 100g serving of fufu delivers 267 kcal of energy to your body. This energy is sufficient to power your nervous system, muscles, and organs throughout the day.

You're probably wondering if eating too many carbs would result in higher cholesterol. That is not correct. Fufu is a low-cholesterol diet food.